Wishcasting Wednesday - "What do you wish for your health?"

Wednesday means making wishes with Jamie at Jamie Ridler Studios.  Today's question was, "What do you wish for your health?"  I wish for my health to stay strong and through my efforts get even stronger.  As you age, you realize how very important your health is.  There are things that happen that we have no control over but there are also things we can do everyday to make sure that we stay as healthy as possible.  For me, that means eating right and walking more.  I do believe in the mind, body and spirit connection and I work hard to make sure that all three things are in balance each day.  I don't take my health for granted anymore.  I realize how important it is for me to stay focused on making sure that my body has what it needs to stay healthy.  My mother had all kinds of sayings that when I was young I never paid attention to.  But I have to agree with her when she said, "health is wealth".
So I am going to keep doing everything possible to keep that account full.  How do you stay healthy?

PS  After reading just a few posts I had an idea.  What if we formed online support group?  I would be glad to start this.  If you are interested, just let me know.  
Ginny
PPS  I've already had several people say they thought the idea of a support group would be great.  I already post a quote on Sunday so I thought I would make that the day we could offically support each other with ideas, comments, goals, etc. where we celebrate our accomplisments and set goals for the upcoming week.  I hope that you will join me this Sunday.  Thank you Jamie for another great inspiring Wishcasting Wednesday.