Special Moments in Time
  • Blog
  • About Ginny
  • Coaching

Wednesday's Walk

1/23/2013

3 Comments

 
Picture
For me life is all about learning and changing and growing.  It's all about recognizing who I am, what I want to do, and finding a way to do it.  It is about family and friends and the world at large.  It has become very much about creating and communicating with people in ways that I never knew existed.  It's about having fun!

My blog is one way that I have been able to meet new people.  When I began writing it I had no idea what I was doing.  But I took a leap and began.  Since I started writing Special Moments In Time it has changed slightly but the concept has stayed the same - recognizing and celebrating the special moments that occur each day.  Since I became a coach this year this concept has become even more important to me.  It has already been so wonderful to work with people and share the moment  when they recognize all of the special moments that are already in their life and walk beside them as they begin to create a life that enables them to add even more special moments each day.  

Wednesday's Walk started as a way to share the pictures that I take as I walk.  The pictures that are on my blog on Wednesday are just that but I've added something new to my Wednesday's post.  Each Wednesday I like to share something I think about as I walk.  It is a coaching tip or strategy that I use in my own life that has worked for me and for others.  Awareness has been this month's theme.  Knowing who you are, what you like, and what works for you are incredibly important and helpful as you go through life. Take just a moment to answer these questions:  What is the most important part of the day for me?  Now, ask yourself  Do I take time to enjoy this time of the day or do I rush through it?  If you are enjoying it, congratulate yourself.  If you're not ask yourself,  What small change can I make so that I have time to enjoy ________.  It's ok if you don't have the answer right away.  Take your time and let it percolate.  Write a journal page about your question.  Look at pictures in a magazine for inspiration.  The answer will come, the important part is that you took a small step and asked the question.  Awareness, small steps, and small questions are all strategies that help us create and live the life we want to live.  Have fun on your walk this week.  I would love to know what you discover. 


I've added a coaching page to my blog.  If coaching is something that you have been thinking about, this page may answer any questions you have.  If you have ever thought of working with a coach, I would love to talk to you about my philosophy.  I am excited about coaching and sharing with others what I have learned!   
3 Comments
Sara link
1/23/2013 03:04:47 am

Great tip today. I found my answers surprised me, but in a good way. I like the theme of awareness. It's something we often forget. It's that moment between doing one thing and moving to the next -- the moment we stop and reflect. Thanks for sharing this today, Ginny:~)

Reply
aga link
1/23/2013 03:37:08 am

Thank you for beautiful, healing and so precious thoughts. You help me every time when I read your words.A beautiful photo as well. Big hug to you Ginny!

Reply
gina link
1/23/2013 01:08:56 pm

What a wonderful post, Ginny! I like how you are sharing your thoughts as well as a photo from your walk. That's a great shot -- love the dramatic light! It's serendipity that I was thinking today of slowing down and savoring the delicious food I am able to have here in my new home. So I was practicing eating more slowly tonight and savoring each bite! Have a lovely day tomorrow!

Reply



Leave a Reply.

    RSS Feed

    Picture

           Welcome 
    I hope that this blog will encourage you to notice, create, and celebrate all of the special moments that occur in your life each day.

    Sometimes an awareness/acccountability partner is just what you need to get started or to keep your dreams moving forward. 
    Let's talk and see if this might work for you.
    ginny.lennox@comcast.net 


    Archives

    August 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010
    February 2010
    January 2010
    December 2009
    November 2009
    October 2009
    September 2009
    August 2009
    July 2009

    Subscribe to our mailing list

    * indicates required
Proudly powered by Weebly