Reduce - Simplify- Gratitude I saw these three points in an article in Yoga Journal this morning and thought about all of the ways I could apply them to my life both on and off of the yoga mat. If I reduced what I did each day, simplified my life and recognized and was grateful for each moment, I believe that I would be much more grateful for each day and what it held. It does not mean that I can't try to learn or achieve more but that I also live in the present and am fully aware of and grateful for the things that I am doing. I think I will put this concept into practice one moment at a time and see where it leads me this week.
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