Several weeks ago my husband and I started taking Qi Gong classes and that is what I am most grateful for this week. It is a wonderful experience that both strengthens and relaxes you at the same time. I can go to class feeling tired and grumpy and leave feeling full of energy yet calm and peaceful at the same time. I love not only the movements but the visualizations and the sounds that you make. I am so grateful that there is always something new to learn and then to share with others. Qi Gong is definitely something that I would recommend to anyone.
Each Friday I link my post to Paint Party Friday wonderful site to visit.