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The ABCs of Living a Creative Life  -  Self-Care

8/27/2015

12 Comments

 
Picture
                             "To experience peace does not mean that your life is always blissful.
           It means you are capable of tapping into a blissful state amid the normal chaos of a hectic life."
                                                                                                                      Jill Bolte Taylor



Self-care is an important part of living a creative life.  Knowing what you need and finding time for it is essential. The other night I met with a group of writers, editors, and artists.  We had an interesting conversation about self-care.  The concept meant different things to each person.  To some it meant eating right, taking vitamins and exercising.  For another it was having the time to start her day with her horse so that not only the horse would get the attention that she deserved but that my friend would get the time with her horse that was so important to her.  For some it meant getting your nails done or having a weekly or monthly massage.


Finding time for relaxation and play was something we talked about.  Some had never thought of play in terms of self-care while others thought it was a necessary part of their day and life. Play meant different things to each of us but we all realized that taking time to relax and have fun helped us in our creative life. 

Self-care may look and feel different as we go through the various stages of life.  There are the basic things that we all do each day to take care of ourselves.  If these needs are not met, life is much more difficult. Then there are the things that are meaningful to each of us as an individual.  Many creative people feel sad or out of sorts if they are not using their creativity. For them getting into the studio to paint or write or dance is necessary just like enough water and the right food is necessary to be healthy and happy.  Others need time to get out into nature to take pictures or to enjoy the sights and sounds that are there for all of us to enjoy.     

As you are living or creating the life you want to live, think about what you are doing for self-care.  List the things that you are doing now and the things you would like to do.  If you need to make changes in your life, begin slowly.  Just five minutes a day to stretch can make a difference in how you feel.  Stopping, taking a deep breath, and sitting in silence for a few minutes a day can bring happiness and a feeling of calm into your life.  Writing in your journal, sketching a quick picture, or taking a photo a day can be the beginning of new experiences and creative opportunities.  

Remember that while you are taking care of others it is equally as important for you to take care of yourself.  When I finish this post, I am going to do at least 15 minutes of yoga.  How are you going to practice self-care today?

            
When you share your talent and your dreams with the world, magic happens.  Let the magic begin.
                                                                                                                                            Ginny


                                                              Create the Life You Want to Live
                                                                 ginny.lennox@comcast.net


 

 

12 Comments
Kate
8/27/2015 02:17:26 pm

Such a dreamy painting. I constantly need to be reminded of self care. Its so important to a creative life. Great post,

Kate

Reply
Wanda link
8/27/2015 02:22:56 pm

Your narrative and the painting go so well together. Good advice. Yes, my husband and I in our 70's take good care of ourselves with healthy eating and walks.

Reply
Ritu Dua link
8/27/2015 02:24:13 pm

I totally totally agree with the beautiful thoughts you have rendered in your post!

http://beneathmyheartart.blogspot.in/2015/08/memories-made-in-flip-flops.html

Reply
giggles link
8/27/2015 02:30:05 pm

This such a great reminder to creatives! Love the mood of your painting...I agree...scrabble is my self care...and connecting with my kids daily! I absolutely need to giggle daily! They help that!! We all have such unique needs...it's so interesting!! Nice to see you gathering with your own tribe!

Hugs Giggles

Reply
Christine link
8/27/2015 02:53:09 pm

Lovely art and quote today Ginny! I try to take care of myself, as an important priority.

Reply
Nic McLean link
8/27/2015 06:39:23 pm

What a lovely post and isn't it interesting how everyone has a different way of taking care of their own needs. I think for me it's about finding time to just be whether that is meditating or losing myself in a really good book. As we have three dogs, my cat keeps herself upstairs out of their way and my favourite time of every day is when I go upstairs and spend time just lying on the bed with my cat curled up on my chest. That's when I read or meditate and I think of her as my little ball of zen!

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fFaye link
8/27/2015 08:07:18 pm

Such true words, Ginny, and so important to the whole person. Your painting is so beautiful. I especially like the wonderful sky.

Reply
Diane link
8/27/2015 09:21:02 pm

I found out the hard way that self care is important. I literally bottom out after years of teaching in a school district full of violence, administrative bullying, and back stabbing. Self care came after a desperate attempt to find some happiness. I discovered Pinterest which lead me to art journaling which lead me to blogging. Thank you for this awesome post!

Reply
Linda K
8/27/2015 11:30:01 pm

loving thoughts to go with a beautiful scene Ginny! I have always been a care giver and continue to be . It has taken some burn outs to learn about self care-but I got it and now I do take time every single day for myself. Right now I begin the mornings with my coffee outside alone with nature , and then I try to do the same early evening but with water or a glass of wine. It does make a huge difference. Happy PPF, happy weekend, and thanks so much for your comment on my blog :)

Reply
rose link
8/27/2015 11:45:16 pm

Such a wonderful, serene painting. A visual reminder of the beauty of Self care!

Reply
Confuzzled Shannon link
8/29/2015 07:09:49 pm

Nice painting. Oil painting?
Self care really does mean differently for everyone.
Best Wishes

Reply
indira
8/30/2015 10:02:20 am

So true and you have so beautifully expressed it.

Thank you and thanks for visiting my blog.

Reply



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    I hope that this blog will encourage you to notice, create, and celebrate all of the special moments that occur in your life each day.

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