I can't believe it's Wednesday again. There have been times this week that I have gotten caught up in the to do list and began to feel a little overwhelmed. I started to ask myself, "How will I get it all done? Where did the time go? What am I going to do?" Just writing that makes me feel anxious and jumpy. I have learned that if I continue down this way of thinking any possible happiness that I may experience will disappear.
When this happens I stop, take a deep breath, and listen to the silence. I sit in my favorite chair, close my eyes and just relax. And the calm begins to return. The questions are asked but without the frantic tone. I look for ways to simplify what needs to get done. I ask for help when I need it. I celebrate the tiniest of accomplishments with positive thoughts and words. And a feeling of well-being and happiness returns.
Knowing that I am creating my life and my reality brings me great happiness. Knowing that I have the power to react to situations in a way that either brings stress and worry or calm and peace helps to bring happiness. We all have the power to create our own happiness. For me it is all about slowing down and enjoying the moment!
What do you do to create happiness in your life each day?
When you share your dreams and your talent with the world, magic happens. Let the magic begin!
Ginny
When this happens I stop, take a deep breath, and listen to the silence. I sit in my favorite chair, close my eyes and just relax. And the calm begins to return. The questions are asked but without the frantic tone. I look for ways to simplify what needs to get done. I ask for help when I need it. I celebrate the tiniest of accomplishments with positive thoughts and words. And a feeling of well-being and happiness returns.
Knowing that I am creating my life and my reality brings me great happiness. Knowing that I have the power to react to situations in a way that either brings stress and worry or calm and peace helps to bring happiness. We all have the power to create our own happiness. For me it is all about slowing down and enjoying the moment!
What do you do to create happiness in your life each day?
When you share your dreams and your talent with the world, magic happens. Let the magic begin!
Ginny
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