Special Moments in Time
  • Blog
  • About Ginny
  • Coaching

Sunday's Reflections of a Healthy Life

9/26/2010

1 Comment

 
Once again it is Sunday and time to reflect on living a healthy life.  This week I have been think about the importance of balance.  I spend alot of time on thinking about the importance of what I eat and how much I exercise but there are other components of my life that also need to be in balance in order to really live a healthy life.  Worry can cause illness, isolation can cause lonliness which can cause illness and negative thinking can lead to all types of things that will reflect in how healthy one is.  Since I am aware of these things and more, I try very hard to stay positive, to meet with friends, to do different things and have new interests.  At the same time, I feel it is really important to appreciate the simple quiet moments and to give myself time to reflect and think.  What I find interesting is that at other times in my life I did all of these things and more without really thinking about them.  They just seemed to happen.  I know that now that I have more time on my hands to experience life it is, in some ways, more complicated to get it to flow easily.  Writing always helps me to put things in perspective. That is what I want.  An easy flow to each day.  Well, I will see where that image leads me to this week.  Have a wonderful week filled with healthy, happy moments that flow easily into a terrific life.
1 Comment
Paula link
9/29/2010 02:31:40 am

As Ginny wishes for herself, I also wish for her.

Reply



Leave a Reply.

    RSS Feed

    Picture

           Welcome 
    I hope that this blog will encourage you to notice, create, and celebrate all of the special moments that occur in your life each day.

    Sometimes an awareness/acccountability partner is just what you need to get started or to keep your dreams moving forward. 
    Let's talk and see if this might work for you.
    ginny.lennox@comcast.net 


    Archives

    August 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010
    February 2010
    January 2010
    December 2009
    November 2009
    October 2009
    September 2009
    August 2009
    July 2009

    Subscribe to our mailing list

    * indicates required
Proudly powered by Weebly