Once again it is Sunday and time to reflect on living a healthy life. This week I have been think about the importance of balance. I spend alot of time on thinking about the importance of what I eat and how much I exercise but there are other components of my life that also need to be in balance in order to really live a healthy life. Worry can cause illness, isolation can cause lonliness which can cause illness and negative thinking can lead to all types of things that will reflect in how healthy one is. Since I am aware of these things and more, I try very hard to stay positive, to meet with friends, to do different things and have new interests. At the same time, I feel it is really important to appreciate the simple quiet moments and to give myself time to reflect and think. What I find interesting is that at other times in my life I did all of these things and more without really thinking about them. They just seemed to happen. I know that now that I have more time on my hands to experience life it is, in some ways, more complicated to get it to flow easily. Writing always helps me to put things in perspective. That is what I want. An easy flow to each day. Well, I will see where that image leads me to this week. Have a wonderful week filled with healthy, happy moments that flow easily into a terrific life.