Special Moments in Time
  • Blog
  • About Ginny
  • Coaching

Sunday's Inspiration

10/27/2013

11 Comments

 
Picture
                                                "In every breathe is a new opportunity."
                                                                                                   Kalani Miller

Each Sunday I like to start the week with a quote that will inspire me throughout the week.  For the next nine weeks I am also going to add a question  to help me begin to think about the important things in my life and how I might want to make small changes to help me become the best that I can be.  In Kaizen-Muse Coaching we talk a lot about small steps making a big difference in reaching a goal, but did you know that small questions can also make a difference?They not only awaken curiosity but get the brain into the habit of creating lots and lots of ideas and wonder. 

I am sure because of my recent health scare self-care is on my my mind alot.  Taking care of ourselves is also a very important part of living a creative life-style.  So my question today is:

       If living a healthier life is a top priority, what change or changes
do I need to make?
 
After brainstorming and listing all of the possibilities,  the first step I am going to make is to walk every day.  It may not be a long walk to start but I will walk.  The weather is great, the colors are beautiful, so it is the perfect time of year to begin this new habit. 

I hope that everyone has a wonderful week.  Is there a small question that you can ask yourself that may help you on your journey each day?  Would you like to share my question and possibly your answer with us?  My hope is that by asking and answering these questions at this time of year it will help me to reflect on the past year and all of my accomplishments and be ready to start the new year knowing exactly where I hope to go and what I want to do each day.

Remember:  When you share your dreams and talent with the world, magic happens. 
                         Let the magic begin!                                                        Ginny
11 Comments
Christine link
10/26/2013 11:28:30 pm

Lovely painting! Good luck with your exercise plan, it's a good one!

Reply
Catherine Constance link
10/26/2013 11:30:59 pm

Love the painting and quote...staying healthy is very important.. :)

Reply
janice link
10/27/2013 02:47:13 am

Oh, the colors in your painting are lovely, Ginny! Just beautiful. One small step I need to take this week is to resume keeping a food journal. That always helps me stay a bit more on track with my eating habits. Thanks for the encouragement! xo, janice

Reply
janeyg at the flight platform link
10/27/2013 03:34:03 am

ginny this is beautfiul in every way! great to find you now following along! i adore the idea of a quote for the week! what an inspirational thing to do and i am such a quote junkie as well! love your painting, if you are interested there is a new creative linky over at my place starting on saturday coming! 1 week sketchbooks the next a picture record of your workspace. would be fabulous if you came to play x

Reply
Joni Nickrent link
10/27/2013 08:07:12 am

Gorgeous work...inspiring!

Reply
Lynn Cohen link
10/27/2013 10:01:51 am

Keep painting these beautiful colors!
Sorry you had a health scare!
Bravo to your plan to walk!
Wishing you wellness!

Reply
Alexandra link
10/28/2013 12:29:37 am

Ginny, I like your idea of starting each week with a quote to encourage/motivate you. :) Another lovely painting from you as well. Beautiful colors.

Reply
gina link
10/28/2013 11:24:48 am

I didn't hear about your health scare....hope all is well. Yes, walking daily is a wonderful way to exercise. The quote is such a good one. Take good care, my friend.

Reply
Debbie link
10/29/2013 11:09:17 am

I'm sorry to hear about your health scare...I hope you are ok now? Walking is a great idea, and this is a nice time of year to be outdoors. I jove your pretty painting today! The colors are perfect for the fall. xo

Reply
aga link
10/29/2013 08:29:54 pm

Ginny your thoughts are always so inspiring and supporting. I am so grateful for those moments when I am catching up with your blog. Lovely painting Ginny, colours are amazing. I hope you are well, sending you lots of love.

Reply
Sara link
10/30/2013 06:41:23 am

I'm so glad you are through with the "scare" and considering how to be healthier. This is always something for me to work on for sure. In answer to the question...I already walk, but paying more attention to how I eat and what I eat, as well as taking time to just sit outside and relax. I have a tendency to spin myself too much and I think it's healthier if I stop every once in awhile and "smell the roses" :~)

Reply



Leave a Reply.

    Picture

    RSS Feed

           Welcome 
    I hope that this blog will encourage you to notice, create, and celebrate all of the special moments that occur in your life each day.

    Sometimes an awareness/acccountability partner is just what you need to get started or to keep your dreams moving forward. 
    Let's talk and see if this might work for you.
    [email protected] 


    Archives

    February 2025
    September 2024
    January 2024
    August 2017
    August 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010
    February 2010
    January 2010
    December 2009
    November 2009
    October 2009
    September 2009
    August 2009
    July 2009

    Subscribe to our mailing list

    * indicates required
Powered by Create your own unique website with customizable templates.