Each Sunday I like to start the week with a quote that will inspire me throughout the week. For the next nine weeks I am also going to add a question to help me begin to think about the important things in my life and how I might want to make small changes to help me become the best that I can be. In Kaizen-Muse Coaching we talk a lot about small steps making a big difference in reaching a goal, but did you know that small questions can also make a difference?They not only awaken curiosity but get the brain into the habit of creating lots and lots of ideas and wonder.
I am sure because of my recent health scare self-care is on my my mind alot. Taking care of ourselves is also a very important part of living a creative life-style. So my question today is:
If living a healthier life is a top priority, what change or changes do I need to make?
After brainstorming and listing all of the possibilities, the first step I am going to make is to walk every day. It may not be a long walk to start but I will walk. The weather is great, the colors are beautiful, so it is the perfect time of year to begin this new habit.
I hope that everyone has a wonderful week. Is there a small question that you can ask yourself that may help you on your journey each day? Would you like to share my question and possibly your answer with us? My hope is that by asking and answering these questions at this time of year it will help me to reflect on the past year and all of my accomplishments and be ready to start the new year knowing exactly where I hope to go and what I want to do each day.
Remember: When you share your dreams and talent with the world, magic happens.
Let the magic begin! Ginny