This is the first time in awhile that I have been posting just to post not to comment on a chapter in the book The Joy Diet. I enjoyed reading the book and especially connecting to the other bloggers who had joined the group. Although I learned a lot from the book I learned just as much if not more from the other bloggers.
One of the things that I have thought alot about since the book is the importance of doing small but nice things for myself each day. Taking that moment to breath or stretch, listening to music that gives me energy or calms me down, having coffee with a friend are all things that I have done in the past but I have not really taken the time to appreciate how much they mean to me.
It doesn't have to be something big or expensive to make us feel special, it just has to be something nice that we do for ourself and then really notice how it makes us feel. If we feel happy, or content, or engergized, or peaceful then it is something we should notice, appreciate and work into our life as often as possible. I would love to hear what simple things other people do to make their lives just a little more special each day.
One of the things that I have thought alot about since the book is the importance of doing small but nice things for myself each day. Taking that moment to breath or stretch, listening to music that gives me energy or calms me down, having coffee with a friend are all things that I have done in the past but I have not really taken the time to appreciate how much they mean to me.
It doesn't have to be something big or expensive to make us feel special, it just has to be something nice that we do for ourself and then really notice how it makes us feel. If we feel happy, or content, or engergized, or peaceful then it is something we should notice, appreciate and work into our life as often as possible. I would love to hear what simple things other people do to make their lives just a little more special each day.
RSS Feed
