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Sharing Ways To Live A Healthier LIfe - Please Join Me

5/1/2010

8 Comments

 
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I have an idea that I hope can benefit many of us.  I have been thinking about this idea for awhile but now seems the right time to add this topic to my blog.  I would love to create an online group of people who would support each other in living a healthier lifestyle. Each week I read so many blogs where people want to eat healthier or do more exercise but life seems to get in the way.  I thought that as part of my blog I would dedicate one day a week (Sunday) to sharing healthy goals and ideas.  We could also use this time to share and celebrate the positive things we have accomplished each week while on the path to healthier living.  If this is something that is of interest to you, please leave a comment and/or idea to share with me and others as often as possible.  The more we support each other the faster we will reach our goals. 
This week my goal is to walk each day for at least 1/2 hour.  I used to walk daily but an injury stopped me and it has been difficult getting back into the habit.  Today I am going to take my music with me and begin to walk before it rains. I have a friend who has a pedometer with her wherever she goes and she really loves knowing how much she has walked each day. 
If you do something that makes walking or running a little more fun for you, please share it with us.  Or if you have a tip, a question, or a comment about living a healthy lifestyle, please let us hear from you.  Have a great week and please join me on this new adventure!
8 Comments
ABCcreativity link
5/3/2010 03:46:09 am

oh i love walking!

i do bring my ipod along, filled with fun music and inspiring podcasts.

i also just appreciate walking as an opportunity to really be out in the world. to really notice all the little things that i can't see when i whiz by in my car. in the spring i love watching the buds grow on the trees and seeing the flowers slowly starting to peek out of the earth.

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Julie Jordan Scott link
5/3/2010 08:49:47 am

I have my writing gear all set up, waiting for my return. My reward is to write whatever I want after I walk, because usually there are OOODLES of insights just from getting up and moving!

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Ana Goncalves link
5/3/2010 09:17:03 am

Sounds like a wonderful idea.

I love walking, being at one with nature, hiking and playing sports, and find that latetly I have been staying indoors far too much concentrating on my craft projects.

I shall be away for a week from thursday as I shall be having a well deserved hiking break, so will be doing a lot of walking in nature. My camera will be at the ready, capturing all these wonderful moments.

I am a vegetarian and I am exploring raw food at the moment, and love to share recipes and find out whether anyone else is also a vegetarian, and what are the ways in which they implement whole foods into their diet.

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Fringe Collective Artistic Studios
5/5/2010 12:18:56 am

Thank you for your entry.

As you wish for self, I wish for you also.

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Rebecca link
5/5/2010 01:32:27 am

As you wish for self, I wish for you also.

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LeeAnn link
5/5/2010 03:40:39 am

Oh man, I haven't been on a good walk in a month! and, my dog bolted this morning so I think he's had enough of my not walking. Thanks for this encouragement. As Ginny wishes for herself, so do I wish for her.

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Sarah Lulu link
5/5/2010 09:03:49 pm

As healthier and healthier Ginny wishes for herself I so lovingly wish this for her also. xx

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Ceanne link
5/6/2010 06:52:09 am

I love the idea of have a specific day for writing about certain topics. Thanks for the wonderful idea!!

Take care!

C.

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           Welcome 
    I hope that this blog will encourage you to notice, create, and celebrate all of the special moments that occur in your life each day.

    Sometimes an awareness/acccountability partner is just what you need to get started or to keep your dreams moving forward. 
    Let's talk and see if this might work for you.
    ginny.lennox@comcast.net 


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