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Reflections of a healthy life

9/20/2010

4 Comments

 
Well I missed my Sunday reflection but I think it is necessary to reflect even if it is Monday.  On Labor Day weekend my husband dropped some very heavy wood on his foot and has had to be off of it ever since.  It will eventually get better and life will get back to normal but it really has made me realize even more how important being in good shape is whether you are the caregiver or the person needing extra help. I did not eat well last week. The only good thing about that is I now realize how much of a difference this makes in how I feel.  Yesterday I had no energy left to do anything but today is a new day and a new week and so I am going to the store to replenish the refrigerator with only good and good for us food.  In the past I would have beat myself up over how poorly I ate for a week,   Now I realize everyday is a new day which gives me the opportunity to start over and that is what I plan to do.  So although this week I will still be called on as caregiver, I am going to do my very best to spread that care to include myself so that I will have the energy to do what needs to be done for everyone.
4 Comments
Gina link
9/20/2010 01:09:46 am

Sometimes I neglect to take good care of myself too, and have to remind myself that I can't do for others if I'm not healthy. Have a healthy week!

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Cheap Jordan 2 link
10/31/2010 06:36:05 pm

Behavioral research discloses that human relations at work are just easier, perhaps because they are more regular and predictable and thus simpler to adjust to than the sporadic, the more intense and less regular relationship in the community.

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Air Jordan Retro 23 link
1/9/2011 08:29:48 pm

Thank you, nice article, I love it.

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Louis Vuitton Outlet link
4/2/2011 06:58:55 pm

The only limit to our realization of tomorrow will be our doubts of today.

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