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Reflections of a Healthy Life

9/12/2010

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It is amazing how quickly the weeks fly by. It is Sunday and time to reflect on how well I lived my life this week. There are so many ways to evaluate if my week was successful.  Did I laugh alot or did I spend my time worrying about things I can't change?  Did I eat food that was not only tasty but healthy or did I make poor choices?  Did I exercise enough or not at all?  Did I see friends and do new things or did I spend my time doing things that were not of interest to me?  Can I answer all of those questions with a resounding yes. Only if I am perfect which I am not.  I think I had a good week.  I added another yoga class which I really needed to do.  I was afraid that because I had not been going as regularly as before, it would be hard.  Guess what?  I was right. It was hard at the beginning but gradually I began to feel better and I am now determined to go several times a week.  Yoga is so good for me and it was foolish to get out of the habit. For me living a healthy life is about developing habits that help me to make the right choices.  Some people may think that is boring but for me it works.  I don't always have to have a predictable week but knowing in advance what my week will look like helps me to live a healthy lifestyle which is my goal.  What helps you to stay healthy?
1 Comment
Gina link
9/12/2010 07:54:50 am

It's such a good practice to have this day to reflect on good health. I like your question "Did I laugh a lot or did I spend my time worrying...?" I am in a worry mode right now (about my Mom) and I know it's not good for me. I will have to try harder to trust that everything will work out. Have a good week!

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    I hope that this blog will encourage you to notice, create, and celebrate all of the special moments that occur in your life each day.

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