It is amazing how quickly the weeks fly by. It is Sunday and time to reflect on how well I lived my life this week. There are so many ways to evaluate if my week was successful. Did I laugh alot or did I spend my time worrying about things I can't change? Did I eat food that was not only tasty but healthy or did I make poor choices? Did I exercise enough or not at all? Did I see friends and do new things or did I spend my time doing things that were not of interest to me? Can I answer all of those questions with a resounding yes. Only if I am perfect which I am not. I think I had a good week. I added another yoga class which I really needed to do. I was afraid that because I had not been going as regularly as before, it would be hard. Guess what? I was right. It was hard at the beginning but gradually I began to feel better and I am now determined to go several times a week. Yoga is so good for me and it was foolish to get out of the habit. For me living a healthy life is about developing habits that help me to make the right choices. Some people may think that is boring but for me it works. I don't always have to have a predictable week but knowing in advance what my week will look like helps me to live a healthy lifestyle which is my goal. What helps you to stay healthy?