The topic of overwhelm has come up in several conversations with clients this week. As we worked through it to find a way to overcome this feeling, I realized that talking it through with others was very helpful for me as well. Although I am not overwhelmed by my work, there are moments when I journey through this new phase in my life when I feel overwhelmed but often do not realize it. Now, that I am more aware that this is happening to me it will be easier to recognize those moments and handle them with confidence. The other day when I was preparing for a meeting I suddenly found myself a little nervous. I was about to do something that was out of my comfort zone but certainly not out of my ability. So I did the following things which helped.
1. I stopped and took a deep breath. I then concentrated on breathing for a few seconds
2. I reminded myself that it was ok to ask for help and that I did not have to know how to do everything perfectly. (The words we speak to ourselves are very important and will affect how we act)
3. I visualized the meeting going very smoothly and it did.
It didn't take long to do the above three things but it helped so much. Recognizing what I was feeling and then doing something about it always makes a difference for me and those I work with. Hopefully, these three steps can help you as well.
Friday is the day I share a joyful moment that happened during the week. Last night I went to a book club for the first time. The other women had all worked together for years and had a long history together. Yet, they made me feel very welcome and I had a lovely time. I am so grateful for all of the people in my life who are reaching out to share their special moments with me. What was your moment of joy?
When you share your dreams and your talent, magic happens. Let the magic begin!
Ginny
1. I stopped and took a deep breath. I then concentrated on breathing for a few seconds
2. I reminded myself that it was ok to ask for help and that I did not have to know how to do everything perfectly. (The words we speak to ourselves are very important and will affect how we act)
3. I visualized the meeting going very smoothly and it did.
It didn't take long to do the above three things but it helped so much. Recognizing what I was feeling and then doing something about it always makes a difference for me and those I work with. Hopefully, these three steps can help you as well.
Friday is the day I share a joyful moment that happened during the week. Last night I went to a book club for the first time. The other women had all worked together for years and had a long history together. Yet, they made me feel very welcome and I had a lovely time. I am so grateful for all of the people in my life who are reaching out to share their special moments with me. What was your moment of joy?
When you share your dreams and your talent, magic happens. Let the magic begin!
Ginny
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