I have just returrned from five days at the beach. One morning as I was watching the ocean I realized that if I didn't really pay attention I would miss a beautiful sunrise. Because I became fully present in the moment, I was able to watch the sun coming up over the water in all of its glory. I had my camera with me ready to take pictures but because I was looking but not seeing, I almost missed a beautiful series of shots. Even though I am very aware of the importance of time and paying attention , I still too often miss those special moments. My goal for this week is to slow down even more so as to not miss one special moment. What would you like to accomplish this week?