It is Sunday the day I have set aside to reflect on how well I made healthy choices this week. One thing I have tried to concentrate on this week is the things that I have accomplished rather than what I did not do. I did take several extra walks with the dogs. I took an extra yoga class which reminded me that I need to do more in order to at least maintain the level I have reached. I made better food choices and although not perfect I am satisfied with what I accomplished. It is so easy to beat ourselves up over the things we don't do and so easy to forget all of the right choices we make that I have decided to make a conscious effort each week to recognize the postive and forget the negative. So I am looking forward to a great week in which I walk a little more, add another yoga class and eat delicious and healthy food. What goals do you have for a healthier you?
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