I liked today's quote because I want to be sure that I don't limit myself from accomplishing anything because of the way that I think.
For me living a healthy lifestyle takes a little more effort and focus on what I am doing but I know that it is worth it. To be sure that I am moving enough each week, I have decided to create a calendar that chronicles two things. I want to know how much time I spend moving and how much time I spend writing my book. I know I spend time on both but I am not sure of exactly how much time. Since they are both things I want to accomplish, I thought a calendar where I plan ahead and then record exactly how much time I do spend on these activities will help me to stay focused on my goals.
Last week I said I would walk more and I did. I did not hit my five days but I came close. I walked four days and now I need to walk a little more and a little farther.
I loved everyone's comments last week. It is nice to know that others are on the same journey and that we are supporting each other's efforts. I hope that you will take the time to share your accomplishments or frustrations no matter how big or small with us. And I would love to hear what strategy worked best for you this week. For me it was focusing on moving more and eating less.