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Healthy Living

6/5/2011

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          "If we did all of the things we are capable of doing, we would literally astonish ourselves."  
                                                                                                                                        Thomas Edison
I liked today's quote because I want to be sure that I don't limit myself from accomplishing anything because of the way that I think. 
For me living a healthy lifestyle takes a little more effort and focus on what I am doing but I know that it is worth it.  To be sure that I am moving enough each week, I have decided to create a calendar that chronicles two things.  I want to know how much time I spend moving and how much time I spend writing my book.  I know I spend time on both but I am not sure of exactly how much time.  Since they are both things I want to accomplish, I thought a calendar where I plan ahead and then record exactly how much time I do spend on these activities will help me to stay focused on my goals.
Last week I said I would walk more and I did.  I did not hit my five days but I came close.  I walked four days and now I need to walk a little more and a little farther. 
I loved everyone's comments last week.  It is nice to know that others are on the same journey and that we are supporting each other's efforts. I hope that you will take the time to share your accomplishments or frustrations no matter how big or small with us.  And I would love to hear what strategy worked best for you this week.  For me it was focusing on moving more and eating less. 
1 Comment
Gina link
6/5/2011 01:35:34 am

Hi Ginny! I added pilates to my routine to strengthen my back -- it is really pushing me to my limits....it's great exercise, but most of the class is intermediate level and I am struggling but hanging in there. I like your idea of recording everything on the calendar.

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    I hope that this blog will encourage you to notice, create, and celebrate all of the special moments that occur in your life each day.

    Sometimes an awareness/acccountability partner is just what you need to get started or to keep your dreams moving forward. 
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